Roasted Black Grenadier with Pak Choi Cabbage

Ingredients
Serves: +1
  • Fillet of black grenadier 200 g
  • Pak choy salad 100 g
  • Mini potatoes 100 g
  • Oyster sauce 50 ml
  • Honey 60 g
  • Soy sauce 300 ml
  • Garlic 1 clove
  • Ginger 60 g
  • Thyme 1 branch
  • Water 200 ml
  • Wheat flour  taste
  • Vegetable oil  taste
  • Salt  taste
  • Ground black pepper  taste
Per serving
Calories: 751 kcal
Proteins: 65.4 g
Fats: 6.6 g
Carbohydrates: 110.8 g
Method
20 minsPrint
  • Roasted Black Grenadier with Pak Choi Cabbage
    Prepare the marinade in a separate container. To do this, mix all the ingredients: honey, soy sauce, 200 ml of water, thyme, crush the garlic and add the coarsely chopped ginger root. Cut the fish fillet into large portions, dip in the marinade and leave in the refrigerator for 30-40 minutes.
  • Roasted Black Grenadier with Pak Choi Cabbage
    Blot the marinated fillets with a paper towel, breaded in flour and fry in vegetable oil on both sides until golden brown.
  • Roasted Black Grenadier with Pak Choi Cabbage
    Put the fried fish in a mold and bake for 10 minutes at 180 degrees.
  • Roasted Black Grenadier with Pak Choi Cabbage
    Blanch (scald) the pak choy cabbage in boiling water for 30 seconds. Then fry with the addition of oyster sauce. Separately, in a large amount of vegetable oil (as in deep fat), fry the potatoes until golden brown. Put pak choy cabbage and fish poured with sauce on a plate, and next to it is a side dish.
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( 1 assessment, average 5 from 5 )
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